6 ENERGY FRUITS YOU SHOULD EAT

 The importance of eating healthy– Energy fruits you should eat– Benefits of energy fruits

6-energy-fruits-you-should-eat

6 ENERGY FRUITS YOU SHOULD EAT

The choices we make as regards the type of fruits eaten by us is extremely important and the consumption of certain foods come with its own repercussion ranging from swellings and fatigue.

However, eating the right types of food just keeps you in check, here are 7 energy foods that are beneficial to your health.

BANANA

Bananas contain fibers, natural carbohydrates and sugars which are healthy and helps the body to maintain steady energy rates. The sugar content in it does not lead to an increase in sugar levels but the energy preservation of the body.

WATERMELON

Watermelon is another energy boosting food which is supplemented with electrolytes and vitamin B, it helps to cover certain  diet deficiencies and keeps the digestive system in place, it also aids hydration due to its water content.

AVOCADO

Avocados are one of the energizing foods, it is highly rich in vitamin B, mono-saturated fats and fibers. Vitamin B helps to enhance the energy level in the body while the mono-saturated fat produces body energy.

DATES

The sugar content in dates is often mistaken as the addition of artificial sweeteners.Dates contain fibers  which helps to maintain body energy and it can be substituted for artificial sugar.

ORANGES

Oranges contains fibers which helps to boost the body energy and are rich in antioxidants which also helps free the body from diseases and infections.

SPINACH

Spinach is highly rich in vitamins and mineral and are in fact considered  a remedy for nutrient deficiencies. it also contains electrolytes which are essential to the body; all of these helps to maintain body energy.

ALMONDS

Almonds serve as a source of minerals, vitamins and amino acids . It helps to fight fatigue and lethargy and acts as solution to vitamin deficiencies.

All of these energy fruits helps to keep the body fit and energize the body and its production of energy is long lasting.

6 ENERGY FRUITS YOU SHOULD EAT